Weekly Overview

Body Transformation

  • 1

    Welcome To Our 12 Week Challenge!

    • Welcome to our 12 week Challenge!

    • Welcome Pack - Please Read

    • Clean Eating Guide

    • OPTIONAL: Measurements and Goals

    • Terms and Conditions

    • Adding quick access link/ app to your phone/ Home Screen

    • Getting Started Survey: (Please Complete)
  • 2

    All New 12 Week Challenge! Week One!

    • Week One

    • Goal-setting and Mindset Focus

    • Week 1 Home Workouts

    • Home Workout 1 Part A

    • Recipe E Book and Booty Blaster E Book PDF Attached

    • Weekly Check in
  • 3

    Week 2! Brace Yourself...Are You Ready?

    • Week Two

    • How to read food labels- Nutrition

    • 7 Day Meal Plan

    • Mindset- Frame your goals

    • Week 2 Home Workout

    • Week 2 Workout 1 video

    • Week 2 Workout 2 video

    • Weekly Check in
  • 4

    Week 3 - 12 Week Challenge

    • Week Three

    • Week 3 Home Workout

    • Home Workout Week 3 Video

    • Week 3 Workout 2

    • Mindset - All or Nothing

    • Great Grocery Shopping Habits

    • Nutrition Guide Do's and Don'ts for success

    • Weekly Check in
  • 5

    Week 4 - 12 Week Challenge

    • Week Four

    • Week 4 Home Workout

    • Week 4 Workout Video

    • Common Food Patterns and Mistakes

    • Mindset- Eat Mindfully

    • Healthy Living Cycle- Mind, Body, Nutrition

    • Weekly Check in
  • 6

    Week 5 - 12 Week Challenge

    • Week Five

    • Week 5 Home Workout

    • Workout 1: The List

    • Workout 2: LOWER BOD SQUAD CIRCUIT

    • Week 5 Workout 2 FINISHER!

    • Nutrition Tip - Reduce Sugar Cravings - Brekkie

    • Sleep Better to Aid Fat Loss and Boost Mood

    • Weekly Check in
  • 7

    Week 6 - 12 Week Challenge

    • Week Six

    • Week 6 Home Workout

    • Week 6 Workout 1 Video

    • Mindset- Progress not Perfection

    • The number ONE reason you may not be reaching your goals...

    • Nutrition- Breakfast and Protein

    • Weekly Check in
  • 8

    Week 7 - 12 Week Challenge

    • Week Seven

    • Week 7 Home Workout PDF

    • Week 7 Home Workout 1

    • Week 7 Workout 2: Booty Blaster

    • Nutrition Tip - Sugar

    • Snack Ideas - Protein

    • Mood and Energy Boosting Foods

    • Weekly Check in
  • 9

    Week 8 - 12 Week Challenge

    • Week Eight

    • Week 8 Home Workout

    • Week 8 Workout 1: Tabata Heart Raiser

    • Week 8 Workout 2: Get in & Get it Done

    • Nutrition Tip - Add Colour

    • What It Really Takes To Lose Fat

    • Nutrition: Are You Drinking Enough Water?

    • Weekly Check in
  • 10

    Week 9 - 12 Week Challenge

    • Week Nine

    • Week 9 Home Workout (Written)

    • Week 9 Workout 1: all sets (Video)

    • Workout 1: Set 1 (week 9)

    • Workout 1: Set 2 (week 9)

    • Workout 1: Set 3 (week 9)

    • Workout 1: Set 4 (week 9)

    • Workout 1: Set 5 (week 9)

    • Week 9 Workout 2: 60s Challenge (Video)

    • Mindset - Stress & how to handle it for maximum results

    • Nutrition: 6 Reasons you may not be losing weight

    • Healthy Ice Block Recipe

    • Weekly Check in
  • 11

    Week 10 - 12 Week Challenge

    • Week Ten

    • Week 10 Home Workout (Written)

    • Week 10 Workout 1 (Video)

    • Week 10 Workout 2 (Video)

    • Mindset: Post Workout Mistakes

    • Nutrition: Grains and Bread

    • Weekly Check in
  • 12

    Week 11 - 12 Week Challenge

    • Week Eleven

    • Week 11 Home Workout (Written)

    • Week 11 Foam Rolling (Video)

    • Mindset: Meal plans- the good and the bad...

    • Nutrition: Surviving Social Sabotage!

    • NEAT what is it and why is it important to your success

    • Weekly Check in
  • 13

    Week 12 - 12 Week Challenge

    • Week Twelve: Final Week!

    • Week 12 Home Workouts (Written)

    • Week 12 Tabata (Video)

    • Week 12 Peak 8 (Video)

    • Week 12 4x4 (Video)

    • How to Survive the Real World!

    • Nutrition: What's the best diet for you?

    • Whats Next? The future